Dinner Meat Loaf "Muffins"

These go well with green beans and mashed potatoes.

1 t. olive oil
1 c. finely chopped onion
1/2 c. finely chopped carrot
1 t. dried oregano
2 garlic cloves, minced
1 c. ketchup, divided
1 1/2 lb. ground beef
1 c. finely crushed saltines (about 20)
2 T. mustard
1 t. Worcestershire sauce
1/4 t. black pepper
2 large eggs
Cooking spray

1. Preheat oven to 350.
2. Heat olive oil in a large non-stick skillet over medium high heat. Add chopped onion, carrot, oregano, and garlic; saute 2 minutes. Cool.
3. Combine onion mixture, 1/2 c. ketchup, and remaining ingredients (except cooking spray) in a large bowl.
4. Spoon meat mixture into 12 muffin pan coated with cooking spray. Top each with 2 t. ketchup. Bake at 350 for 25 minutes. Let stand for 5 minutes. Yield: 6 servings (serving size: 2 "muffins")